Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system that originated in Japan but was further developed by the Gracie family in Brazil. Unlike traditional Jiu-Jitsu, which focuses on throws and stand-up fighting, Brazilian Jiu-Jitsu primarily concentrates on ground fighting and the use of leverage, chokeholds, and submission techniques to control, immobilize, or force an opponent to submit.A distinctive feature of Brazilian Jiu-Jitsu is its emphasis on technique and the use of leverage and grips to overcome a physically superior opponent. It is based on the principle that a smaller or weaker person can defeat a larger and stronger opponent through the correct use of technique and tactics.Training in Brazilian Jiu-Jitsu often involves partner drills, where students practice various techniques with each other to improve their skills. There is also a strong focus on sparring, known as "rolling," where students fight against each other in a controlled environment to test their skills in realistic situations.BJJ is practiced both as an effective self-defense system and as a competitive sport. There are numerous competitions and tournaments at national and international levels, where BJJ practitioners from around the world come together to showcase their skills. The largest and most famous organization is probably the IBJJF.Overall, Brazilian Jiu-Jitsu is known for its effectiveness, especially in close combat and ground fighting, as well as for promoting physical fitness, mental focus, and personal development.